So, as I write this blog, I'm thinking about going back to my work.
How many of you reading this-have had time off?
Or have you worked over the holiday period?
How many of you feel stressed? Tired? Too busy?
Feels like life is literally running away from you?
It's so easy just to keep going on the treadmill,
Round and round, day in and day out.
Some of you reading this may have too much time on your hands..
Perhaps your life has changed through losing your job?
Maybe you have been unwell?
Maybe had surgery?
Maybe you are trying to get your mobility back and can't do what you used to do?
Maybe you miss being too busy??
Maybe having too much time to think is causing you anxiety and stress?
Whether you're too busy-or not busy enough...
Whatever is on your mind...
Talk about it. Seriously.
Talk to your friend, husband, wife, partner, son, daughter, work colleague, please...
Talk to someone.
If you choose to keep your thoughts and feelings away from those close to you, for whatever reason...
Talk to a counsellor or therapist.
You will never be judged. You will get support. Listened to. Heard. All in confidence.
If this is you, you can talk to me. I have slots available. I'm more than happy to listen.
Send me an e-mail or leave me a voicemail, and I'll contact you.
That's all you need to do.